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30 Minute Slow Flow Yoga

Slow doesn't always mean easier, work on using the breath and the core to refine postures and increase lung capacity. 

50 Minute Slow Flow Yoga

Slow doesn't always mean easier, work on using the breath and the core to refine postures and increase lung capacity. 

10 Minute Kundalini Practice 

Tune in, warm up by moving the spine and creating warmth in the body, and finish with a meditation using the Mantra "Har."

Har is a Sanskrit word meaning, "God" and "Creative Infinity"

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